To ensure a healthy set of teeth, daily oral care is essential. Brushing your teeth twice a day is a crucial aspect of maintaining good oral hygiene. However, it’s not just about the frequency of brushing; the quality of your oral care routine is equally important. It is vital to use the correct method to effectively clean your teeth. By prioritizing proper oral health care practices, you can promote the well-being of your teeth and gums.

Use fluoridated toothpaste and a soft bristled toothbrush.

Do gentle flossing once a day at night. These are many types of floss in the market to help you. You can also consider water floss to replace your regular floss.

Avoid diet that are

1. High in sugar content (chocolate)
2. Acidic (energy drink, orange juice)
3. If you eat the above food, try to gargle after eating

Do visiting your dentist every 6 months for a dental check up. Prevention is better than cure. Find out more of our dental treatments.